Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 14 januar 2019 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingbröstfilé u skinn | 150.0 gram | 157.5 | 34.7 | 1.8 | 0.0 |
| Kikärter konserv | 150.0 gram | 192.0 | 11.3 | 3.8 | 23.5 |
| Total | 349.5 | 46.0 | 5.6 | 23.5 |
|
Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kycklingbröstfilé u skinn | 150.0 gram | 157.5 | 34.7 | 1.8 | 0.0 |
| Kikärter konserv | 150.0 gram | 192.0 | 11.3 | 3.8 | 23.5 |
| Total | 349.5 | 46.0 | 5.6 | 23.5 |
|
Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ägg konventionellt rått | 120.0 gram | 163.2 | 14.8 | 11.6 | 0.5 |
| Cashewnötter | 20.0 gram | 118.0 | 3.1 | 9.3 | 5.2 |
| Cashewnötter | 30.0 gram | 177.0 | 4.6 | 14.0 | 7.8 |
| Total | 458.2 | 22.5 | 34.9 | 13.5 |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 114.5 g | 46.1 g | 60.5 g | 1157 kcal |
| E% | 40.6% | 35.5% | 21.4% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
