Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 17 juni 2019 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis rå | 100.0 gram | 79.0 | 1.7 | 0.1 | 16.4 |
| Sötpotatis | 100.0 gram | 114.0 | 1.7 | 0.4 | 25.6 |
| Total | 193.0 | 3.4 | 0.5 | 42.0 |
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bakad potatis |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Sötpotatis | 200.0 gram | 228.0 | 3.4 | 0.8 | 51.2 |
| Räkor | 100.0 gram | 98.0 | 20.3 | 1.7 | 0.0 |
| Ägg konventionellt kokt | 60.0 gram | 81.6 | 7.4 | 5.8 | 0.2 |
| Avokado | 50.0 gram | 84.0 | 1.0 | 7.7 | 2.2 |
| Crème fraiche lätt fett 15% | 50.0 gram | 81.0 | 1.5 | 7.5 | 2.2 |
| Kvarg färskost fett 1% Kesella lätt | 50.0 gram | 37.5 | 6.3 | 0.5 | 1.8 |
| Total | 610.1 | 39.9 | 24.0 | 57.6 |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 43.3 g | 24.5 g | 99.6 g | 803 kcal |
| E% | 22.1% | 27.2% | 50.8% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
