Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 10 juni 2020 |
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gryta |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lök gul röd | 50.0 gram | 16.0 | 0.6 | 0.1 | 3.0 |
| Olivolja | 5.0 gram | 44.2 | 0.0 | 5.0 | 0.0 |
| Quinoa | 50.0 gram | 173.5 | 10.7 | 0.6 | 31.3 |
| Kronärtskocka kokt | 100.0 gram | 52.0 | 2.8 | 0.2 | 9.4 |
| Paranötter | 20.0 gram | 135.4 | 2.9 | 13.3 | 0.7 |
| Spenat | 50.0 gram | 9.0 | 0.9 | 0.3 | 0.3 |
| Soltorkade tomater, | 20.0 gram | 33.2 | 1.0 | 2.5 | 1.8 |
| Total | 463.3 | 18.9 | 22.0 | 46.5 |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 18.9 g | 22.0 g | 46.5 g | 463 kcal |
| E% | 16.7% | 42.3% | 41.2% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
