Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 31 august 2020 |
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korv stroganoff |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Korv med 80 % kötthalt | 150.0 gram | 360.0 | 19.5 | 30.0 | 3.8 |
| Råris fullkorn långkornigt okokt | 50.0 gram | 182.5 | 4.7 | 1.5 | 36.0 |
| Lök gul röd | 30.0 gram | 9.6 | 0.4 | 0.0 | 1.8 |
| Morot | 50.0 gram | 22.5 | 0.3 | 0.1 | 4.3 |
| Broccoli fryst | 50.0 gram | 14.5 | 1.7 | 0.2 | 0.9 |
| Blomkål | 50.0 gram | 14.0 | 0.8 | 0.1 | 2.0 |
| Tomatpuré konc konserv | 10.0 gram | 4.4 | 0.2 | 0.0 | 0.8 |
| Matlagningsgrädde fett 15% | 50.0 gram | 81.0 | 1.5 | 7.5 | 2.2 |
| Total | 688.5 | 29.1 | 39.4 | 51.8 |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 29.1 g | 39.4 g | 51.8 g | 689 kcal |
| E% | 17.3% | 50.9% | 30.8% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
