Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 21 september 2020 |
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gratäng |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Pasta berik | 50.0 gram | 178.0 | 5.5 | 0.8 | 35.9 |
| Fläskfilé gris | 150.0 gram | 160.5 | 30.9 | 3.9 | 0.0 |
| Lök gul röd | 30.0 gram | 9.6 | 0.4 | 0.0 | 1.8 |
| Paprika grön gul röd | 50.0 gram | 13.0 | 0.4 | 0.1 | 2.0 |
| Färskost lätt fett 15% typ Philadelphia | 50.0 gram | 93.5 | 3.9 | 8.0 | 1.7 |
| Matlagningsgrädde fett 15% | 50.0 gram | 81.0 | 1.5 | 7.5 | 2.2 |
| Total | 535.6 | 42.6 | 20.3 | 43.6 |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 42.6 g | 20.3 g | 43.6 g | 536 kcal |
| E% | 32.6% | 33.7% | 33.4% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
