Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 30 september 2020 |
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fruktsallad |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Keso färskost fett 4% | 150.0 gram | 139.5 | 18.0 | 6.0 | 3.1 |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Äpple m skal | 100.0 gram | 56.0 | 0.3 | 0.1 | 12.4 |
| Granatäpple | 100.0 gram | 56.0 | 0.7 | 0.6 | 7.0 |
| Valnötter | 20.0 gram | 133.8 | 2.9 | 12.4 | 2.6 |
| Pumpafrön squashfrön torkade | 10.0 gram | 56.7 | 2.5 | 4.6 | 1.3 |
| Total | 543.0 | 25.4 | 24.2 | 48.4 |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 25.4 g | 24.2 g | 48.4 g | 543 kcal |
| E% | 19.2% | 39.7% | 36.5% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
