Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 26 oktober 2020 |
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crepes |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Dinkelmjöl | 15.0 gram | 45.0 | 1.8 | 0.5 | 9.8 |
| Mellanmjölk fett 1,5% berik m D-vitamin | 50.0 gram | 23.5 | 1.7 | 0.8 | 2.5 |
| Ägg konventionellt kokt | 30.0 gram | 40.8 | 3.7 | 2.9 | 0.1 |
| Smör fett 80% | 3.0 gram | 21.8 | 0.0 | 2.5 | 0.0 |
| Köttfärs nötfärs fett 10% | 150.0 gram | 223.5 | 30.0 | 11.4 | 0.0 |
| Chilisås tomat | 25.0 gram | 20.3 | 0.4 | 0.1 | 4.2 |
| Matlagningsgrädde fett 15% | 25.0 gram | 40.5 | 0.8 | 3.8 | 1.1 |
| Ost hårdost fett 17% | 25.0 gram | 70.0 | 7.6 | 4.3 | 0.4 |
| Total | 485.4 | 46.0 | 26.3 | 18.1 |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 46.0 g | 26.3 g | 18.1 g | 485 kcal |
| E% | 38.9% | 48.2% | 15.3% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
