Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 18 november 2020 |
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smoothiebowl |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Blåbär frysta | 200.0 gram | 86.0 | 1.0 | 1.0 | 15.2 |
| Banan | 100.0 gram | 101.0 | 1.0 | 0.5 | 22.0 |
| Äpple m skal | 100.0 gram | 56.0 | 0.3 | 0.1 | 12.4 |
| Småcitrus clementiner mandariner tangeriner satsumas | 50.0 gram | 22.0 | 0.3 | 0.1 | 4.4 |
| Jordnötssmör | 20.0 gram | 128.0 | 4.2 | 11.0 | 2.4 |
| Protein, WNT | 20.0 gram | 77.4 | 16.8 | 0.8 | 0.8 |
| Mandelmjölk | 150.0 gram | 36.0 | 1.5 | 3.0 | 3.0 |
| Total | 506.4 | 25.1 | 16.5 | 60.2 |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 25.1 g | 16.5 g | 60.2 g | 506 kcal |
| E% | 20.3% | 29.0% | 48.7% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
