Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| mandag 30 november 2020 |
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schnitzel |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Fläskkotlett gris fett bortskuret | 100.0 gram | 103.0 | 21.6 | 1.7 | 0.0 |
| Ägg konventionellt kokt | 30.0 gram | 40.8 | 3.7 | 2.9 | 0.1 |
| Vetemjöl berik | 15.0 gram | 53.6 | 1.5 | 0.2 | 11.0 |
| Ströbröd malt hårt bröd fullkorn vete råg socker fibrer ca 5% typ Wasa | 10.0 gram | 40.5 | 1.0 | 0.8 | 7.0 |
| fullkorns cous cous | 50.0 gram | 165.0 | 6.0 | 1.3 | 32.5 |
| Broccoli fryst | 100.0 gram | 29.0 | 3.4 | 0.3 | 1.8 |
| Grönsaksblandning ärter majs morötter bönor fryst | 100.0 gram | 68.0 | 3.3 | 0.5 | 11.1 |
| Total | 499.9 | 40.5 | 7.7 | 63.5 |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 40.5 g | 7.7 g | 63.5 g | 500 kcal |
| E% | 33.2% | 13.7% | 52.1% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
