Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 20 januar 2021 |
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sallad |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Grönkålssallad | 50.0 gram | 44.0 | 1.3 | 1.3 | 6.1 |
| Avokado | 60.0 gram | 100.8 | 1.2 | 9.2 | 2.6 |
| sojabönor | 50.0 gram | 62.5 | 10.0 | 1.5 | 2.5 |
| Tomat | 50.0 gram | 11.5 | 0.4 | 0.1 | 1.9 |
| Gurka | 50.0 gram | 7.0 | 0.4 | 0.1 | 1.0 |
| Sockerärter | 50.0 gram | 25.5 | 1.7 | 0.1 | 3.0 |
| Oliver gröna inlagda | 30.0 gram | 38.7 | 0.4 | 3.8 | 0.5 |
| Mozzarella ost fett 20 % | 70.0 gram | 178.5 | 13.0 | 14.2 | 0.0 |
| Total | 468.5 | 28.4 | 30.3 | 17.6 |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 28.4 g | 30.3 g | 17.6 g | 469 kcal |
| E% | 24.9% | 57.6% | 15.4% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
