Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| fredag 29 januar 2021 |
   |
 |
paj |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Dadlar torkade | 8.0 gram | 23.9 | 0.2 | 0.0 | 5.4 |
| Sötmandel torkad | 10.0 gram | 60.9 | 2.0 | 5.2 | 1.3 |
| Fiberhavregryn fullkorn ångprep | 5.0 gram | 17.7 | 0.7 | 0.3 | 2.6 |
| Kokosflingor torkade | 5.0 gram | 32.2 | 0.3 | 3.2 | 0.2 |
| Kokosfett | 2.0 gram | 17.7 | 0.0 | 2.0 | 0.0 |
| Mörk choklad kakao >70 % | 15.0 gram | 85.8 | 1.5 | 5.6 | 7.6 |
| Lätt kokosmjölk | 20.0 gram | 10.0 | 0.2 | 1.2 | 0.6 |
| Sötmandel torkad | 10.0 gram | 60.9 | 2.0 | 5.2 | 1.3 |
| Fiberhavregryn fullkorn ångprep | 5.0 gram | 17.7 | 0.7 | 0.3 | 2.6 |
| Kokosflingor torkade | 5.0 gram | 32.2 | 0.3 | 3.2 | 0.2 |
| Kokosfett | 2.0 gram | 17.7 | 0.0 | 2.0 | 0.0 |
| Total | 376.7 | 7.9 | 28.2 | 21.8 |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 7.9 g | 28.2 g | 21.8 g | 377 kcal |
| E% | 8.6% | 66.6% | 23.7% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
