Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| onsdag 03 marts 2021 |
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sallad |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Matvete | 50.0 gram | 175.0 | 5.0 | 1.3 | 32.0 |
| Spenat | 25.0 gram | 4.5 | 0.5 | 0.1 | 0.2 |
| Paprika grön gul röd | 30.0 gram | 7.8 | 0.3 | 0.0 | 1.2 |
| Tomat | 50.0 gram | 11.5 | 0.4 | 0.1 | 1.9 |
| Gurka | 50.0 gram | 7.0 | 0.4 | 0.1 | 1.0 |
| Kidneybönor, konserv | 65.0 gram | 68.3 | 5.9 | 0.4 | 10.4 |
| Fetaost fett 16% | 50.0 gram | 107.0 | 8.5 | 8.0 | 0.4 |
| Solrosfrön torkade | 10.0 gram | 59.4 | 2.3 | 5.0 | 1.3 |
| Total | 440.5 | 23.3 | 15.0 | 48.4 |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 23.3 g | 15.0 g | 48.4 g | 441 kcal |
| E% | 21.7% | 30.3% | 45.0% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
