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moffast Trænings log

Man

Peter Littke, 53År, Stockholm, Sverige

lørdag 09 september 2017

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162

Dubbelpass

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Time

01:52:16Tid

Weight

6309.5 kgTotal Weight

List

5øvelser

Intensity

NormalIntensitet

Kcal

627 kcalKalorier

Score

4453Score

Trained muscle groups

TILBAGE, Ben, ANDET, Skuldre

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Blev ett dubbel pass. Först roddmaskin 5x 3min lugnt, 2min moderat & 1 min hårt. Mellan 3-4 vändan vilade jag helt. Starting strength. Knäböj 3x5, Militärpress 3x5, Pull-ups 3xMAX På tid 10 C&J (37.5kg) 8 C&J (45kg) 6 C&J (52.5kg) 4 C&J (60kg)...

0 0	Added 474 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 627 kcal