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moffast Trænings log

Man

Peter Littke, 53År, Stockholm, Sverige

mandag 16 oktober 2017

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Date

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Time

00:47:33Tid

Distance

19.08 kmLængde

Gauge

24.08 km/hHastighed

Gauge

02:30 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

547 kcalKalorier

Score

3198Score

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4x4min intervaller / 2 min vila mellan. Började lätt ner till VH. Körde 2 enbens rundtramp på vägen. Sedan 4x4 från VH. Kom ända fram till Brandbergens industriområde.

0 0	Added 469 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 547 kcal