moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| søndag 22 oktober 2017 |
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01:09:51Tid |  |
11830.0 kgTotal Weight |  |
7øvelser |  |
NormalIntensitet |  |
388 kcalKalorier |  |
2760Score |
Trained muscle groups
TILBAGE, Bryst, Ben, ANDET, Skuldre| Starting strength: Marklyft 3x5, Bänkpress 3x5, Fronböj 1x5. WOD: 27.02 Buy in 800m 5 varv 12 CTB pull-ups 9 Squat snatch 30kg 6 HSPU (upphöjning) Buy out 800m | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 388 kcal
