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moffast Trænings log

Man

Peter Littke, 53År, Stockholm, Sverige

søndag 04 marts 2018

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Date

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Uthållighet - Intervaller

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Time

00:35:01Tid

Distance

6.52 kmLængde

Gauge

11.17 km/hHastighed

Gauge

05:22 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

458 kcalKalorier

Score

3253Score

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I zon-2. Efter 10 min 3x5 min intervaller i zon-3. 3 min lugnt i zon-2 mellan. Drack ett par öl igår. Trodde det skulle vara jobbigare, men kändes rätt bra ändå.

0 0	Added 448 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 458 kcal