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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
torsdag 15 marts 2018 Control_rewind Date Control_fastforward
2 Uthållighet Export
Time
 00:45:26Tid
Distance
 8.63 kmLængde
Gauge
 11.40 km/hHastighed
Gauge
 05:16 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 592 kcalKalorier
Score
 4205Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_idhJqqvmBOt%40qB%3Fa%40%7EB%3F%7CE%7D%40EHxD%7C%40v%40AzD%60%40GtE%7ED%7C%40fD%7B%40TgDhHkDxDoGo%40m%40RvFbPj%40%7CUpBdNDhGd%40%60Do%40%7CEh%40dFKnBSP%7DCkA_Ev%40gCpMiCSsEnBkCu%40_E_CiCiEeAcEy%40r%40y%40QoAdJ%7B%40bCaApAqBIiCtFuH%7DJcAm%40gBFeDtC%7DA%7BBgHsSUeCaGiTmHaUqCq%5BuCwPw%40yCeEmIFiA%7CA_CpAqEhBqBzV%7BLfEiFfDeC%7CEmAnEuCr%40pBfJiA%7CB%7C%40hLtL%7CB%7CDjAn%40lABdGrD%60AYlAuS%7E%40%60%40nAUXmB%7CAv%40fEdOz%40a%40hDcJzAsAdGxILpAcBvWqH%7D%40k%40c%40CgJt%40iBpBM&key=AIzaSyDuTv0w5W1NOtsmT3DII
I zon-2. Var 6:e min 30 sek rusch. Bra känsla. Lite ont på utsidan/fotvalvet höger fot.
Added 446 weeks ago
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162 Open 18.2 Export
Time
 00:58:19Tid
Weight
 6427.5 kgTotal Weight
List
 4øvelser
Intensity
 NormalIntensitet
Kcal
 325 kcalKalorier
Score
 2310Score

Trained muscle groups

Ben, ANDET
Open 18.2 - 9.01 1-2-3-4-5-6-7-8-9-10 reps av Hantel knäböj 15kg Burpees över stång Men I världen 11293. Brandmän 192. I Europa north 500. Brandmän 7. Masters 40-44 I Världen 1687. Brandmän 40. I Europa north 68. Brandmän 3. 18.2a ...
Added 446 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 917 kcal