moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| fredag 23 marts 2018 |
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01:19:31Tid |  |
8936.5 kgTotal Weight |  |
6øvelser |  |
NormalIntensitet |  |
443 kcalKalorier |  |
3149Score |
Trained muscle groups
TILBAGE, ANDET, Skuldre| Open 18.5 - 105 reps Amrap 7 min 3 thrusters 15kg 3 jumping pullups 6 thrusters 6 jumping pullups 9 thrusters 9 jumping pullups 12 thrusters 12 jumping pullups 15 thrusters 15 jumping pullups 15 thrusters EMOM min 1 - 2 bar mu min 2... | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 443 kcal
