moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| lørdag 21 april 2018 |
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01:08:32Tid |  |
5330.0 kgTotal Weight |  |
20øvelser |  |
NormalIntensitet |  |
382 kcalKalorier |  |
1636Score |
Trained muscle groups
TILBAGE, Ben, ANDET, Skuldre| GorillaFitness 180412 Uppvärmning Styrka Gymnastik | ||
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01:54:00Tid | |
8641.5 kgTotal Weight | |
26øvelser | |
NormalIntensitet | |
637 kcalKalorier | |
2730Score |
Trained muscle groups
Abs, TILBAGE, ANDET| GorillaFitness 180413 UPPVÄRMNING 30s cykel, 30s stakning, 30s rodd x3 Rörlighetsövningar STYRKA Power snatch - 3 reps x 4 set 32.5kg (65%) Power Clean - 3 reps x 4 set 52.5kg (65%) GYMNASTIK Planche lean hold 15s x3 Reversed planche lean ho... | ||
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 1019 kcal
