moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| onsdag 02 maj 2018 |
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01:33:19Tid |  |
7207.0 kgTotal Weight |  |
25øvelser |  |
NormalIntensitet |  |
521 kcalKalorier |  |
3700Score |
Trained muscle groups
Abs, Bryst, Ben, ANDET, Skuldre| Gorilla Fitness 180424 - Andra passet på Sats. UPPVÄRMNING Rörlighet + handleder Chest opener 5kg x2 Shoulder opener 3kg x2 STYRKA Jerk behind neck 3reps x3set 60kg - 3reps x2set 65kg Push press 5reps x1 40kg - 5reps x2 42,5kg - 5reps x1 45kg ... | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 521 kcal
