moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| tirsdag 07 august 2018 |
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00:57:13Tid |  |
2145.0 kgTotal Weight |  |
5øvelser |  |
NormalIntensitet |  |
431 kcalKalorier |  |
1368Score |
Trained muscle groups
Bryst, Ben, ANDET, Skuldre| UPPVÄRMNING Rörlighet Chest op Shoulder op STYRKA Hang Clean p3 3 x2 65kg 3 x2 70kg 3 x1 75kg Snatch grip push press behind neck + OHS 3+1 x1 40kg 3+1 x2 42.5kg 2+1 x2 45kg | ||
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00:20:00Tid | |
297 kcalKalorier | |
2112Score |
Performed activities
Löpband, L| Tungt jobbigt och motigt. | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 728 kcal
