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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
mandag 10 september 2018 Control_rewind Date Control_fastforward
1 Bodybuilding Export
Time
 00:48:07Tid
Weight
 5690.0 kgTotal Weight
List
 6øvelser
Intensity
 NormalIntensitet
Kcal
 347 kcalKalorier
Score
 1908Score

Trained muscle groups

Kalve, Ben, Skuldre
Styrkepass på Sats. Körde ben och axlar.
Added 419 weeks ago
Suunto_grey_20px Show workout detailsNext
88 FF Häggvik Export
Time
 02:12:04Tid
Distance
 12.09 kmLængde
Gauge
 5.49 km/hHastighed
Gauge
 10:55 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1572 kcalKalorier
Score
 11156Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DsxiJk%7DflB%5DlEuBdHcADcCvBk%40eAkBc%40wA%7BKsCd%40%7B%40_AwAUsFqKc%40tJiBhD_%40nCyAtA%7D%40fOR%7C%40w%40zAg%40%7CEMnDZ%60%40k%40tDoDzHiAVwBrCQdE%7BB_%40eBxEyBEeAbIuAIy%40%7EAcBfESxEyCpDaAjE_HtE%7BBmCmBk%40o%40lBgBt%40kKd%40wE%7EEwA%7D%40gArAw%40lHsBxB%7BB%3FfBzGfA%40v%40lC%7C%40v%40fASfBjAtB%7B%40lCh%40vG_Fj%40VLy%40%60DgBnBOx%40eAJ%7BBdAiCt%40e%40dBhE%7DAbEsGlIaCl%40qDpFgELxDvHt%40Zr%40IxBwBxDmGhCa%40xA%7BBrE%7C%40xJkDeAeM%7E%40oGm%40%7DEt%40lEg%40fDTr%40dBv%40dFjFX%7EBrA%60BpBkBdImAj%40aJiF%7BKaBa%40_BoBbCoBe%40oDcAuBsF%3FuBiEz%40wEzEaAbA%60%40rAwBfB%5BhBrBYdBiCF%7DBpA_E%7DA%7B%40bAm%40E_AxAq%40De%40g%40i%40aERwHp%40_BrC%5BrDoBtAuFtCwCnCg%40xA%7BMNeJhAgGjF%7DCvBOtGaDzD%7CB%7CECnGuN%7CAcJkAe_%40lByKlAwOpDyPHqMiAuA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Cyklade med friluftsfrämjandet i Häggvik. Regnigt till en början men sedan uppehåll. Kul tur i bra och rolig skog.
Added 419 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1919 kcal