moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| fredag 05 april 2019 |
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01:40:00Tid |  |
16164.5 kgTotal Weight |  |
7øvelser |  |
NormalIntensitet |  |
585 kcalKalorier |  |
3970Score |
Trained muscle groups
Bryst, ANDET, Skuldre| Militärpress - 5x5 - 47.5kg Bänkpress - 5x4 + 4x1 - 72.5kg Crossops - Elementary FB "Foxtrot" - 7 varv + 8 reps (+418) AMRAP 30 min 10 Inch worm pushups 5 Situps 5 Burpees 5 Boxjumps 400m löpning | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 585 kcal
