moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| onsdag 10 april 2019 |
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01:15:00Tid |  |
20789.5 kgTotal Weight |  |
5øvelser |  |
NormalIntensitet |  |
438 kcalKalorier |  |
2978Score |
Trained muscle groups
Abs, Bryst, Ben, ANDET, Skuldre| Körde pass 3 pga ont i ryggen efter knäböjspasset. Bänkpress - 5x5 - 72.5kg Militärpress - 4x5 - 50kg Crossops - Elementary FB "Hotel" - 11 varv + 13 reps (+67reps) AMRAP 15 min 10 Utfall 5/5 10 Boxjumps 30s Plankan | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 438 kcal
