Get the app Contact Log ind Create account

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Trænings log

Man

Peter Littke, 53År, Stockholm, Sverige

mandag 29 april 2019

Control_rewind

Date

Control_fastforward

Pendla till jobbet

Export

Time

00:53:28Tid

Distance

21.28 kmLængde

Gauge

23.88 km/hHastighed

Gauge

02:31 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

530 kcalKalorier

Score

3601Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kdfhJ%7B_smBs%40d%40wPoS%7BGyQsRb%5DuHkW%7DBkZmDkRsFsMqDlBmLAuBhAqCtCgC_F_B_Awa%40iBw%40u%40%7D%40%5EkBUqCcBiBoCuEsNW%7BBqBiE%7DFmFeCa%40eCHoEpBuYh%5EqBNg%40bDmHfJuLzEuCrCyHxUeDtG_%40rBqCtE_GxVgDl%40iB%60Fa%40hEcClCEbBv%40fFk%40fAiK%7CEgAC%7D%40oCoAcAaEpCaLpE_DP%7DLw%40_JvBmE_%40kBlAaF%60UeBvf%40uKlU_D%60CY%7CEoA%7CCuBpKqFhGcBX_Cw%40%7DBaEiAk%40eI%7CC%7DKcDwFc%40oGPwHlAwCcH%7DCVk%40uHGyRkA%60CYrH%7BA%60CaFjToDfD_M%7EHqb%40vS%7BCh%40%7B%40%5BwCnBqFdBcL%60ByShG%7DJrBc%5EfOq%40_BeAIaDpAYvAeE%60BiM%7CHmHjCiFjE%7D%40c%40cFhBu%40kB_BCgAxG%7DR%7CIyGnFoXfOgHhFi%40GkE%60BuBdB_EpBu%40KaDvBs%40KgA%60%40wCzByDn%40gAbAoGx%40iB%7EA%7BPdGkEhCs%40eCyB%7BAe%40mBwEuDLmF%7DEoEsIuBuAMqCl%40wLtNoGs%40_AiGuFkKm%40DmA%7EAoAGiBoEgE_CgBmBeC_AkEqEgFeCs%40sA%7DBiAuAeByBu%40_A_B_GiEOuE%5CoB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Startade på Maries jobb. Pulsen var enligt klockan över 200 hela tiden så den kan man bortse ifrån.

0 0	Added 385 weeks ago

Suunto_grey_20px

Show workout details Next

Next

162

Styrka 1

Time

01:00:00Tid

Weight

18590.0 kgTotal Weight

List

6øvelser

Intensity

NormalIntensitet

Kcal

351 kcalKalorier

Score

2382Score

Trained muscle groups

Bryst, Ben, ANDET

Knäböj 15x2 - 60kg Finnen 15x2 - Grönt Crossops - Elementary FB "India" - 22.08 (2.34) 6 RFT 10 Burpees 10 Twisted pushups 10 Boxjumps 10 Inch worm pushups

0 0	Added 385 weeks ago

Show workout details Next

Next

Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 881 kcal