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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
tirsdag 09 juli 2019 Control_rewind Date Control_fastforward
88 Mtb Export
Time
 00:50:00Tid
Distance
 8.78 kmLængde
Gauge
 10.54 km/hHastighed
Gauge
 05:42 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 689 kcalKalorier
Score
 4224Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:unzgJavpmBY%7CBrAf%40%5CnDe%40%7CDW%60%40gA%40YpEkAnB%40zBcJfMuDmNwB%7DEeL%60BgL%7CLsFbEiAoJ_Di%40%7BFoDiKk%40kBnAaAlCExAjBjBhA%60DEdGlA%60LeAcHqAmCmEI_En%40_DaBqBJqEy%40k%40pCgBlAeB%60NLbBhBhE%60BvCnAn%40T%60Ac%40z%40gCS_BbBd%40nOpBeD%60A%5E%7EAxGfA%60BJ%7EMjAxEh%40d%40xCq%40vAXnBMGwCcAqCr%40oCj%40WfBXhCgCfB%7B%40f%40JvAlBpBp%40xAdClC%7CAz%40dGzFhN%7EBvQh%40hA%60%40D%5CaBrCsDn%40YdAN%60CwAvAmF%7E%40qApCPrAUg%40oByAqAAcC_DyNkC%7DG_CoKoAgACe%40fAuDvAwApFq%40lEeBpEWkCa%5B%7EH%7BNrEwEhB%7BCrA_DMmAlAmBXgExA_%40h%40mFWiC%7BAi%40d%40aD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Cyklade med Fredrik i VH.
Added 375 weeks ago
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162 Uppstart. Export
Time
 01:09:00Tid
Weight
 19880.0 kgTotal Weight
List
 4øvelser
Intensity
 NormalIntensitet
Kcal
 403 kcalKalorier
Score
 1652Score

Trained muscle groups

Abs, TILBAGE, Bryst, Ben
Första styrkepasset efter semestern. 1-2-3-4-5 - Pullups 2-4-6-8-10 - Pushups 3-6-9-12-15 - Situps 4-8-12-16-20 - Squat 5 varv - 3 min vila mellan - 1.44 - 1.43 - 1.45 - 1.40 - 1.34 5 pullups 10 pushups 15 situps 20 Squats
Added 375 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1092 kcal