moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| søndag 11 august 2019 |
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01:25:36Tid |  |
9415.0 kgTotal Weight |  |
12øvelser |  |
NormalIntensitet |  |
485 kcalKalorier |  |
3389Score |
Trained muscle groups
Abs, TILBAGE, Ben, ANDET| Revive male 9/8 2 min lätt rodd 1 min vrist uppvärmning 2 varv 1) 5 reps jefferson curl 10kg hantel 2) 10 reps scapular pushups 2 varv 1) 10 reps/sida quadrupled t-spine opener 2kg hantel 2) 2 reps wall walks Emom x12 1 rep clean 62.5k... | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 485 kcal
