moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| mandag 19 august 2019 |
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01:28:51Tid |  |
6701.0 kgTotal Weight |  |
14øvelser |  |
NormalIntensitet |  |
498 kcalKalorier |  |
3514Score |
Trained muscle groups
Abs, TILBAGE, Biceps, Ben, ANDET, Skuldre| Revive male 19/8 2 min lätt rodd 1) Jefferson curl 5 reps 12kg 2) Scapula pushups 15 reps Emom x10 2 rep hang clean 60kg E4m x4 bulgarian split squat 4 reps 16kg db front rack chins 3 reps 0-7-10-12kg E4m x3 Rollout med ringar 6 reps ... | ||
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Show workout details |
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Vægt, 68.0 kg |
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68.0 kgVægt |  |
0.0 kgChange |  |
24.68BMI |
07.40
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 498 kcal
