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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
fredag 04 oktober 2019 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:28:00Tid
Distance
 5.40 kmLængde
Gauge
 11.57 km/hHastighed
Gauge
 05:11 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 481 kcalKalorier
Score
 2601Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7B%7ChJiqjmB%3FkBtA%7D%40%7B%40vAsASaFxCaGvEm%5EnRoB%7CAo%40MyDjCeCdAmBtBuB%7C%40iD%7EBWAs%40fA%7DDdBWQo%40%5CoAYcB%7E%40QO_%40LeBfAuBS%7DBnB%7BExBwDvAgBZe%40z%40_D%60%40cAlAmAyDgAgAs%40Ky%40kCmDsB%3FoEeBkAeBqBsAMQYaBWc%40c%40eABqAu%40sCx%40m%40E_%40p%40c%40%3Fq%40bAsAn%40yDjF%7B%40h%40iG%7D%40i%40c%40a%40N%7D%40rBu%40f%40iAuC%3FkDy%40gAyBo%40e%40g%40gCyJgAc%40qAmB_A%3FeAoAgDeBuFcFwAk%40%7DBeCsIaGiAiCf%40_%40He%40Qo%40aAeB_EeDKeB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet från Gullmarsplan.
Added 362 weeks ago
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62 3-3 Export
Time
 01:04:38Tid
Intensity
 NormalIntensitet
Kcal
 694 kcalKalorier
Score
 4893Score
3-3 på ÖM. Vinst
Added 362 weeks ago
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162 Revive maleish Export
Time
 00:48:27Tid
Weight
 7680.0 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 272 kcalKalorier
Score
 1156Score

Trained muscle groups

TILBAGE, Ben, ANDET, Skuldre
Var lite sliten så jag körde lite egen komponerat. Fick larm mitt i wod:en. E3m x6 2 Hspu (10kg + 5kg och Situpskudde under huvudet) 4 Pull-ups 15-13-11-9 Db böj 22.5kg Burpees över db
Added 362 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1447 kcal