moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| tirsdag 15 oktober 2019 |
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01:02:23Tid |  |
15391.0 kgTotal Weight |  |
6øvelser |  |
NormalIntensitet |  |
350 kcalKalorier |  |
2471Score |
Trained muscle groups
Abs, TILBAGE, Bryst, ANDET| Crossops - Elementary upperbody - "Alpha" Bänkpress 15x3 - 30kg Skivstångsrodd 15x3 - 30kg Situps 15x2 + 13x1 - Utan vikt "Alpha" Amrap 20 min - 9 varv + 35 reps 30s Hopprep 15 Push-ups 5 Pull-ups | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 350 kcal
