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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
onsdag 23 oktober 2019 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:29:17Tid
Distance
 5.33 kmLængde
Gauge
 10.92 km/hHastighed
Gauge
 05:30 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 384 kcalKalorier
Score
 2710Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bz%7ChJupjmBFkCrAi%40%7B%40t%40mAB%7DFxCkElEuClBiFpByOrIcCfAoCf%40aAr%40uBZeBjAeGfBaCvA%7BDx%40iDxCoCf%40yEtCcCj%40%7DAdAuBl%40cM%7EGeBPiCfAa%40_BkAkAgA_%40k%40%7DB%7DDyBOc%40TsCUg%40wFgFeCYoDmA%7DB%40wBnA_%40A%7D%40zA_IzHwFm%40%7D%40k%40mD%7EBcC%7BI_CsAgDkKsFcF%7B%40S%7D%40oAmEsC_AkAyHoEyDuDkCgAm%40%7DAb%40_EuFgFMs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Från Gullmarsplan till jobbet.
Added 360 weeks ago
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1 Pass 3 Export
Time
 00:40:00Tid
Weight
 3825.0 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 225 kcalKalorier
Score
 1588Score

Trained muscle groups

Bryst, Triceps
Bröst och triceps - Blev avbruten av larm så jag körde övningarna i superset. Bänkpress 15x3 - 35kg (+5) Pushdown 15x3 - 20kg (+2.5) Hantelflyes 15x3 - 5kg (+2) Kickbacks 15x3 - 5kg (+1) Lutande hantelpress 15x3 - 10kg
Added 359 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 609 kcal