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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
fredag 25 oktober 2019 Control_rewind Date Control_fastforward
1 Pass 1 Export
Time
 00:51:51Tid
Weight
 9510.0 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 290 kcalKalorier
Score
 2045Score

Trained muscle groups

TILBAGE, Biceps
Rygg och biceps Marklyft 15x3 - 75kg (+5) Bicepscurl m ez-stång 15x3 - 22kg (+2.5) Skivstångsrodd 15x3 - 35kg (+2.5) Hammercurl 15x3 - 7kg (+1) Rygglyft 15x3 - 5kg (+5)
Added 359 weeks ago
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9 Pendla Export
Time
 00:58:10Tid
Distance
 21.83 kmLængde
Gauge
 22.52 km/hHastighed
Gauge
 02:40 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1153 kcalKalorier
Score
 3926Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7BdiJafkmB_AhG%60QtLl%5DrYu%40zEjFbErBpO%7EBcAbAHrCyAbJ%60AnLqNpDq%40rKdDhD%60EQlH%60DtAf%40bDnAt%40h%40hBlBWza%40qQld%40sNnCcCdb%40qTnF_BzF%7BCn%60%40qUlFqAzA%5CjGiErPgFhJiFfPsG%60%5EuJxUmDrDnCzAdEbDgAlBkMnM%7BDnLaGbE_AvCkDpJeDpE_AfDGrExGpBl%40jBg%40vAuAp%40wIr%40mA%60JFdCuCfHLrJ%7EB%60AjJhFhGzBTrF_BnAwBh%40aGnFwEQyDzAkCjBcKvA%7DC%60%40qF%7E%40sAjAUpAuBpIwRf%40kXz%40cMxEeTvBuAvBh%40HiBhD%7C%40pGyAnLz%40dDOpQ_JnA%60Al%40xBv%40VvKaEbA%7BAq%40sIbCmC%5CeEhBiFnDu%40tFyUdJkSjH%7BTfDeDlLsEjHeJh%40oDjBCfXm%5CdDeCfGc%40xDjBvC%7CCtBjEtAfHpDzJvBfCxDhAx%40It%40mAtFuD%7CFkBxGHnHnDxGqIrEp%40rDlCxDhFvFd%40%60TsRtCiA%60Gg%40%60F%7BFjEsCfLmBt%40h%40pAy%40%60GiAjFtClOrQrAChFfEtEOhCv%40zAzFt%40EXeEdBeEpEj%40VyA%7E%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från jobbet. Hade något konstigt ljud från cykeln som gjorde att jag stannade två gånger.
Added 359 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1443 kcal