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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
søndag 12 januar 2020 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:53:30Tid
Distance
 21.53 kmLængde
Gauge
 24.15 km/hHastighed
Gauge
 02:29 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 527 kcalKalorier
Score
 3602Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iidhJgsvmB%7B%40Qe%40rBaEeBmFdJiAVmTeM%7BMoPuFsCuFx%40wAv%40_Ae%40%7BK%60BcElC%7DCfEcDpB%7BCDsC%7C%40kTfR%7BF_%40sE_GaCgBwAu%40_DOq%40%60%40kA%60DsCpCwHwDwGGmF%7EAiGhEo%40rA%7D%40D%7BCw%40mCyCyEqNi%40mD%7DB%7DE_D_DeCqAuCQyCd%40eCbBmY%7C%5DmBJg%40bDqHtJsLlEqCtCuHdUcJxRwFlViDp%40cBtEg%40tEcCrCp%40zHWdAiLlF_AGq%40aC%7DAoAuJxF%7DFjBwPm%40qGvAoC%7DASvBcCWmBpAeFxT_Bdf%40_JbSyEbFSzE%7DAjDmBxJyEjGqBf%40gCy%40%7BDmFwI%7ECwIgCwK_Ai%40%5Cc%40xDsA%7ECaIDq%40d%40%7D%40nJoCnCcB%40y%40c%40aFkHkETiJjCc%40yCeCv%40e%40e%40sVfMeK%60EqGnAaJbD%7DK%60Bk%5ElJa_%40xNm%40gAgA%3FyCnAa%40rAkIfEeVnKwAvAmHjCcAeBwAEi%40z%40%5DvEqCz%40oDfCyADuAr%40gLlIe%5CrQk%5EpO%7DRxG_EtCmXvKwDiDoAkDuCqBLgEa%40oAuEkEyHyBuD%40kAl%40mLdNqGw%40%7D%40mGoFcJi%40MqA%7EAmAKoBgEqMwHiDyDiG_Do%40mAgSwOZuH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Blött och lite regn. Första gången med nya cykelskorna från Northwave.
Added 348 weeks ago
Suunto_grey_20px Show workout detailsNext
62 3-3 Export
Time
 00:42:11Tid
Distance
 1.84 kmLængde
Gauge
 2.62 km/hHastighed
Gauge
 22:56 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 468 kcalKalorier
Score
 3201Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7DdiJkhkmBf%40u%40Kb%40QNQOPQHc%40K%5CNUPPMVQHSENSMXQIJa%40K%5C%5E%5D%40d%40MVL%5BUQq%40Eq%40Fa%40k%40Ha%40H%5EPNNQH%60%40Cb%40VJNKRJRCLWHe%40NKGdAOPNQa%40%5DCb%40L%5DRQG%5CQRNSPFQSF%5EKXQcAUFGb%40SANYH%5Ed%40HPQI%5CQIDi%40Ag%40G%60%40J%5CVw%40S%40NRL_%40NPOSI%5Dg%40FHZAf%40ORyB%7CJPV%3FqCMq%40fBwA%5CaA%40c%40Ka%40NSNRI%60%40UPNVH%5DQUHk%40f%40LH_%40NWa%40l%40QJG%5ER%7D%40Ge%40%3Fp%40PYH%5CQHSEDa%40%40f%40H%5E%40kALVDfAGq%40MYKXVDUQRFNRS%40PHI%5EQCHeA%3Fb%40OONZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonmatch. 3-3 på ÖM.
Added 348 weeks ago
Suunto_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 995 kcal