moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| mandag 20 januar 2020 |
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00:27:21Tid |  |
5.30 kmLængde |  |
11.63 km/hHastighed | |
05:10 min/kmTid pr. km. |  |
NormalIntensitet |  |
393 kcalKalorier |  |
2528Score |
| Från Gullmarsplan till jobbet. | ||
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Show workout details |
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01:06:58Tid |  |
4130.0 kgTotal Weight |  |
5øvelser | |
NormalIntensitet | |
386 kcalKalorier | |
2643Score |
Trained muscle groups
TILBAGE, Ben, ANDET| PJ.com 200104 Warm-up 2 rounds: • 10 m Sprint Forward • 10 m Sprint Backwards • 10 m High Knees • 10 m Butt Kicks • 10 m Side Shuffle Right • 10 m Side Shuffle Left • 10 m Walking Lunges 3 rounds: • 30 sec Pike Stretch • 30 sec Stradd... | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 779 kcal
