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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
fredag 24 januar 2020 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:28:53Tid
Distance
 5.41 kmLængde
Gauge
 11.24 km/hHastighed
Gauge
 05:20 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 399 kcalKalorier
Score
 2651Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:my%7ChJ%7DqjmBIgB%7E%40cAu%40v%40iAI_C%7E%40%7BCfCcAtAcDxBu%5CpQ%7B%40x%40oAjCq%40cAw%40M%7DD%7EF_AZc%40%5Bi%40l%40iCrAWMcEbB%5BMwA%60Am%40CaAhBiAy%40gAx%40s%40LuAtAw%40m%40aAjAsC%3FuEjCmBnB%7B%40LuD%7CBoFXeAz%40qBwA%5BwAmAc%40m%40uBwD%7BBQm%40R%7DCq%40iBQ%5DeAOmBkByAJ%7DGqAuAPc%40c%40kFlEqAxBuCvCo%40J_Fq%40o%40u%40kBpA%7BAf%40qAcJo%40_AwAYSNYa%40uBcIsAiAq%40gBy%40Ci%40%7BAoAWaFyFgATgBo%40%7DAaCg%40a%40m%40AeCwB_AYsBaC%7DB_BEyDaEyFk%40ODc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet från Gullmarsplan. Intervaller.
Added 346 weeks ago
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162 PJ.com Export
Time
 01:18:45Tid
Weight
 7920.0 kgTotal Weight
List
 9øvelser
Intensity
 NormalIntensitet
Kcal
 455 kcalKalorier
Score
 1878Score

Trained muscle groups

TILBAGE, Ben, ANDET, Skuldre
PJ.com 2000107 Warm-up • 20 cal Air Bike 2 rounds: • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left • 30 sec Pec Stretch w/ Band Right • 30 sec Pec Stretch w/ Band Left 3 rounds: • 10 Mountain Climbers • 10 PVC Overhead Squa...
Added 346 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 854 kcal