Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
søndag 09 februar 2020 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:54:40Tid
Distance
 21.53 kmLængde
Gauge
 23.63 km/hHastighed
Gauge
 02:32 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 538 kcalKalorier
Score
 3676Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uidhJ_uvmBw%40T%5BxBmEqAmFdJiAPoTsMiN_QcFaCyF%7E%40oAv%40w%40i%40oLhB_EnCeEdFkB%60A_EV%7BBz%40oGrGcLxIiFe%40qEaG_D%7DBeAg%40kCIs%40R_BzD%7DBbCeIuDmGEmF%60BgJfHsDeAmCcDyEcNq%40%7DDkB_EiCmC%7DE%7DBgGd%40%7BBbB%7DXr%5D%7BAn%40aAtCiHzIsLtEqCnCwGlSaKvTeGvVcDj%40qBtF%5DtDuBhCInBl%40vEo%40zAyK%7EEq%40Mw%40iC_BkAqJxFiHvBeO%7B%40iGxA_GsCi%40pCkC%60CoErRoB%7Eg%40qJtS_E%7CDOfE%7BArDuB%7EKgEbFkBj%40mCy%40cCcEgAo%40%7BI%7ECiJiCwKo%40s%40xEkArC%7BHNy%40d%40gAnJaCxB%7DCImF%7BHeGf%40iHbCYcDmCz%40%5Dg%40ac%40hS%7BRzFuKvAw%5ExJw%5EhNq%40kAy%40A_DpAi%40%60BgYhM%7BGrEsIrCaAgBcBBkAzG_Ct%40sDhCiDz%40_MxIk%5B%7EPqpAji%40u%40CeDaCkAmDiD_CNeE%5DsAgEaEkIeC_BIqCv%40sLhNqGu%40eAyG%7DFsJiBjBwAOcBqEuO_Km%60%40%7BZRoH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet.
Added 343 weeks ago
Suunto_grey_20px Show workout detailsNext
162 PJ.com 200120 Export
Time
 01:26:49Tid
Weight
 6050.0 kgTotal Weight
List
 8øvelser
Intensity
 NormalIntensitet
Kcal
 502 kcalKalorier
Score
 3434Score

Trained muscle groups

Abs, Ben, ANDET
PJ.com 200120 Warm-up • 300 m Row 1.11 3 rounds: • 10 m Walking Lunges • 10 Dumbbell Thrusters 10kg 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Pike Stretch • 30 sec Straddle Stretch Strength 10 min E...
Added 343 weeks ago
Suunto_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1040 kcal