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moffast Trænings log

Man

Peter Littke, 53År, Stockholm, Sverige

tirsdag 18 februar 2020

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Date

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162

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Time

01:17:17Tid

Weight

11145.0 kgTotal Weight

List

6øvelser

Intensity

NormalIntensitet

Kcal

448 kcalKalorier

Score

3064Score

Trained muscle groups

Abs, TILBAGE, Ben, ANDET

PJ.com 200124 - Kändes bra, liten dipp i början på Wod:en men den bra känslan kom tillbaka mot slutet.(6) Warm-up • 300 m Row 3 rounds: • 30 sec Squat Hold • 30 sec Straddle Stretch • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left 2 r...

0 0	Added 342 weeks ago

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Time

00:58:25Tid

Distance

21.53 kmLængde

Gauge

22.11 km/hHastighed

Gauge

02:43 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

576 kcalKalorier

Score

3936Score

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Till jobbet. Kändes bra till en början, men energin tog slut vid Farsta ungefär. Kan bero på att jag käkade lite dåligt till lunch. (5)

0 0	Added 342 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1024 kcal