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moffast Trænings log

Man

Peter Littke, 53År, Stockholm, Sverige

mandag 02 marts 2020

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162

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Time

01:15:43Tid

Weight

10218.0 kgTotal Weight

List

8øvelser

Intensity

NormalIntensitet

Kcal

438 kcalKalorier

Score

2995Score

Trained muscle groups

Abs, TILBAGE, Ben, ANDET, Triceps

PJ.com 200201 - Första passet efter ryggen krånglat. Kändes bra i det stora. (6) Warm-up • 15 cal Ski Erg 1.10 • 15 cal Air Bike 1.30 2 rounds: • 10 PVC Passthroughs • 10 PVC Good Mornings • 10 PVC Overhead Squats 3 rounds: • 30 sec Pige...

0 0	Added 340 weeks ago

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Time

00:56:52Tid

Distance

21.53 kmLængde

Gauge

22.72 km/hHastighed

Gauge

02:38 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

559 kcalKalorier

Score

3820Score

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Till jobbet. Kändes bra i stort. (7)

0 0	Added 340 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 997 kcal