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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
onsdag 06 maj 2020 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:49:51Tid
Distance
 21.53 kmLængde
Gauge
 25.91 km/hHastighed
Gauge
 02:19 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 489 kcalKalorier
Score
 3346Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oidhJusvmBu%40MYfB%7BE_%40yAxDOpDaAXsAyFoC_A%7BEVeFgE%7DAAoCqCoBwD_A%5BaFaGqEwBaG%60AsAv%40gBa%40%7DJdBeEtCkEdF_Bt%40k%40UsBXaDdA%7DGhHcKhI%7BFg%40sE%7DFyCwBoAm%40mCIwG%60JcH%7BD_HMqFbBsGfE%5BlAsALuCgAgCuC_FqNm%40qD%7BBuEwDuDuB%7D%40mCO%7BCl%40%7DC%7EBmX%7E%5CkBFm%40lDsHrJoKrDmDbDiIpVsIfRuFxUeDh%40qBpFe%40pE_ClCr%40%7CHiAlBkKzDo%40%5BaBkDo%40SsJzFcFfBkDLkL%7B%40sJ%7EBkBDuAc%40cBdAgFlUu%40xKk%40fYyHpQkBzCqCvBUzE%7DA%7ECsBpKsE%60GuBd%40gCcAwDmFyIbDsKaD_Jc%40mCvJcIFs%40%5EiAxJ%7DB%60CmBHw%40%5BuEkH_DEuPrE%7BDjEc%5BnLs%40nBiEZe%40eFsAK%7DJhD%7BKdBk%5BtI_b%40%60Po%40%7BA%7B%40AgDrA_%40zAkYlMaJtFmGfBeAmB%7DAF_AvGkCv%40uE%7CCeCb%40gN%7CJw_%40lSkPhKcEdBaCPiKzEkAOqEv%40gDpDuS%60HcAv%40aBaE%7DAs%40i%40uBkDgCPkH%7BEuCwJoCcBImCr%40yLpNkGu%40aAwGyFmJg%40EiAfBoAOmBcEuLmHyDqE%7DFwCyIyGiBcCsFeD%5EyI&key=AIzaSyDuTv0w5W1NOtsmT3DII
till jobbet.
Added 329 weeks ago
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162 Grizz_phys - Gibraltar Export
Time
 01:04:49Tid
Weight
 24360.0 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 374 kcalKalorier
Score
 2560Score

Trained muscle groups

TILBAGE, Bryst, Ben, ANDET
Grizz_phys - Gibraltar Jobbigt men bra känsla (7) 4 varv totalt av: 5 Pull-ups 10 Pushups 15 Benböj 5 burpees 3 vändor sedan 800m löpband (4.08 - 4.08 - 4.56 - 4.16)
Added 329 weeks ago
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9 Pendla Export
Time
 00:51:50Tid
Distance
 21.73 kmLængde
Gauge
 25.15 km/hHastighed
Gauge
 02:23 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 509 kcalKalorier
Score
 3480Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CdiJkgkmBg%40lHxGtFlIzFnBlBlD%60CpOxLi%40%7CE%60FrE%7CHbFxA%60JbD%7BAtIbAVEbKqMxA_A%7E%40I%7EADlHnBdAl%40jD%7CCDl%40_%40bEJfAf%40T%60%40BtAx%40Th%40NzBv%40n%40%60%40H%5CrB%7C%40SjMwEz%5CoNv%40%3Fld%40uQl%5BaQ%60By%40bEeAxFyCrDsB%7EBmBpCyA%60AUrAwA%7EGoDzIiDbBSb%40h%40RCbF%7DClK%7DDfHeDzB%7BAdVmJzZ%7BHrAq%40b%40Iv%40DN%5BjGy%40%7CEeA%60CU%60%40%3FdA%7EAlAh%40zAvEdEyBb%40_IT%7DAbM%7BDtKsF%7EFyAlB%7BCnB_A%60NoDpAMpBBXRvCnF%7EAlAlBW%7C%40e%40hA%7DBp%40_It%40y%40rCE%7EC%5EXMbAeDt%40wEfGLrBX%7ECr%40p%40AtBv%40j%40f%40b%40%40dAQpFgC%5CCtAjAjArCzCdArCw%40dBgClAoA%7EBkLvA%7DCJu%40CkClAuBdAUpAmBhIsQh%40sDHcQ%7C%40%7BOpE_Td%40s%40%7EAeAZ%7BCdBh%40vAxAnAKT%5EhDaAdBQhM%7C%40pBWlEqA%7CJ%7BF%5C%3Fz%40%60ANA%5EbCTR%7CAI%60F%7DCxAG%7EA%7DABs%40u%40aECcBnCyCPsC%7CBoHfDg%40NyBhFwR%7ECoFAw%40Ru%40dCgEbBwE%60D_LrBiEpAmApAo%40hIqCt%40g%40tHqJTc%40LcCt%40%5Bf%40h%40xYe%5En%40s%40jBaAxC_%40zBPtB%7C%40tCzCh%40X%60A%60D%7C%40bAD%7EAnCfJjBnElA%7EAvAjAxCh%40t%40YZaAx%40YhCyBfDaBnCo%40lELn%40KlDhA%7CBfBn%40HjCwCfAaDd%40W%7CDRfFtDbCzDh%40%5EfEn%40l%40Cd%40StSqRbAe%40nIuA%60BoAlBuChEuCrLuBd%40vAlB%7BAj%40SjD%5BJM%5C%40PX%7CA%5Ez%40n%40xJdLpAlBlBhBnAQn%40hAlEjClE%5B%60Cx%40%5E%5Eb%40rE%60ANt%40wB%5ESf%40A%7E%40s%40H%5BtAEf%40i%40d%40yDlAX&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från jobbet. Rullade på bra. (7)
Added 329 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1372 kcal