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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
mandag 25 maj 2020 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:49:22Tid
Distance
 21.53 kmLængde
Gauge
 26.17 km/hHastighed
Gauge
 02:18 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 486 kcalKalorier
Score
 3326Score
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Till jobbet. Mycket trafik inne i stan. Bra känsla annars. (8)
Added 327 weeks ago
Suunto_grey_20px Show workout detailsNext
162 Murph Export
Time
 01:42:38Tid
Weight
 33700.0 kgTotal Weight
List
 4øvelser
Intensity
 NormalIntensitet
Kcal
 594 kcalKalorier
Score
 2452Score

Trained muscle groups

TILBAGE, Bryst, Ben, ANDET
"Murph" - Kändes rätt bra. (7) 1 mile löpning (1.62km löpband) 100 Pull-ups 200 Pushups 300 Benböj 1 mile löpning (1.62km löpband)
Added 327 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1080 kcal