moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| fredag 11 september 2020 |
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01:23:03Tid |  |
9440.0 kgTotal Weight |  |
6øvelser |  |
NormalIntensitet |  |
482 kcalKalorier |  |
3297Score |
Trained muscle groups
TILBAGE, Bryst, Ben, Skuldre| Helkroppspass Marklyft 5x5-110kg (115kg) Militärpress 5x5-45kg 5-5-5-5-4 Chins 5x5-5kg (7,5kg) Benspark 3x8-50kg (52.5kg) Liggande hantelpress 3x8 17,5kg (gick tyvärr inte pga smärtor i vänster axel) Bänkpress 3x8-40kg (42.5kg) Sittande rodd ... | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 482 kcal
