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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
mandag 04 januar 2021 Control_rewind Date Control_fastforward
2 Löpning Export
Time
 00:16:00Tid
Distance
 3.00 kmLængde
Gauge
 11.25 km/hHastighed
Gauge
 05:20 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 217 kcalKalorier
Score
 1486Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qhdhJepvmBYN%5DGcEkA%5BUI%5B%3FQM_%40UIQ%5DGu%40s%40mDmBwFo%40kCOuCByGAwAKiA_CcHaAoEQ%7DB%3F_CNmCfAkJNgD%3F%7DDi%40kLRkEHw%40JMpBp%40xBb%40hAFFPPJh%40IRKhCMzA%40JN%3Fl%40K%7CBG%7CE%60%40tCJ%5CrAdC%60BlBdCdCmEzEHzBVbCh%40%7CC%7E%40fKf%40zBbBpKO%60CqBzAwBpBW%7C%40K%60E%7D%40tM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kändes mycket bättre än förra gången.
Added 294 weeks ago
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178 Hemma träning
Time
 00:07:17Tid
Weight
 7865.0 kgTotal Weight
List
 3øvelser
Intensity
 NormalIntensitet
Kcal
 41 kcalKalorier
Score
 284Score

Trained muscle groups

Abs, Bryst, Ben
10-9-8-7-6-5-4-3-2-1 Pushups Situps Benböj
Added 294 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 258 kcal