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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
tirsdag 16 februar 2021 Control_rewind Date Control_fastforward
79 Längdskidor Export
Time
 00:56:59Tid
Distance
 12.39 kmLængde
Gauge
 13.05 km/hHastighed
Gauge
 04:36 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 439 kcalKalorier
Score
 3824Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ymbhJkhtmBjC%5EzDClAp%40c%40bAsDh%40wCrDoDMsB%5Cg%40%60%40WhAvAnEd%40qB%60Ae%40%7EA%60%40l%40p%40G%7E%40wCtBeB%5BkAD%7BBeGyAeCI%7D%40rDoBd%40T%7E%40%7EAZR%60%40Id%40%5BnA%7BBt%40iDr%40a%40bB%5E%60E%3FvA%7E%40g%40h%40%7BDt%40qCtCeFTmB%60ACtAxB%7EFfAvJpApEFzAQzAaBxEsAdG%5DTuC%5CQX%3Fr%40XN%7CBeAjBl%40vAdA%7EBxCvGrFpE%7CBn%40fBIx%40iApBg%40%5Ey%40DcAbAEjAh%40xA%7CCzAxES%60%40g%40Eq%40WKmCbBY_%40%40c%40%7C%40sAh%40iCMcDqCoF%7DB%7D%40q%40cEs%40wAcDkEw%40Mk%40z%40NbA%7EDbAbAbAFn%40Mj%40S%40cBoAyBw%40iBmBqB%7BDI%7B%40%5C%7DAj%40Q%60BLXg%40m%40sP%5BtH%7BDxLg%40%60%40mCVQ%60AZTjBaAd%40A%60Bt%40pLhLhChBnBv%40x%40nBGbAeBhCeADcAfAJvBpBhBv%40NbFSZQKmAiDxAIg%40%60AqBj%40qCSmCwCwFgCoAaAcFuE_Gc%40F%5Bb%40J%7CA%7CBf%40hBz%40b%40tAQ%60%40%5BCuAaAgBi%40sBkBuB%7BDMmBPq%40d%40YfBJf%40w%40u%40aPYtHsDpLy%40l%40kC%5EGz%40XL%7CBgA%60ATvA%7C%40%7CJxJnEzCr%40Nz%40zAAbBcBlCcAEkAvALpBpD%7CBdFKRYUmAuC%7EASU%7CAkGEmC_%40qA_CaE%7DBkAu%40qE_FiG_%40B%5B%5ED%60BjC%60%40bAd%40n%40p%40Lr%40Of%40YBmFgCgAqA_C%7DE%40iB%5Cg%40l%40MnAL%5Eo%40e%40qPQU%7BAOqAkK_%40%5BiARYO_BwF%7BBwDLq%40vCmAz%40X%5Ev%40l%40%5EvAe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Förmiddag i Rudan. Kändes bättre än tidigare gånger. Skapligt fäste och glid.
Added 288 weeks ago
Garmin_grey_20px Show workout detailsNext
162 Grizz_phys - Snowdonia Export
Time
 00:39:49Tid
Weight
 6200.0 kgTotal Weight
List
 4øvelser
Intensity
 NormalIntensitet
Kcal
 438 kcalKalorier
Score
 1568Score

Trained muscle groups

Ben, ANDET
Grizz_phys - Snowdonia På tid: 39.49 2.43km löpband 2min vila 20 Knäböj 50kg 20 Boxjumps 20 Utfall 20 Boxjumps 20 Knäböj 50kg 2 min vila 2.43km löpband
Added 288 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 877 kcal