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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
onsdag 24 februar 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 01:00:04Tid
Distance
 21.53 kmLængde
Gauge
 21.51 km/hHastighed
Gauge
 02:47 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 650 kcalKalorier
Score
 4057Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wkdhJwpvmBWCUhAqEi%40sA%60ETpAa%40z%40sIqAaLgHkGeHW%7DAkGgH%7DFiDkGfAmAx%40q%40m%40yK%7CAmErCoEjFuLvCsGxGiKjI%7DDOcBo%40qDqFuEwCsBIqAXsA%7ECiCvCaIsDsGEcFvAqGlEo%40pA%7D%40JeDaAiC%7DCgFmOa%40wCqBgEiEeEeCy%40%7DCAuBf%40sBtAoYz%5DsBPe%40jDqHpJyLjEuCzC%7BH%60V_J%7CRiFdUkDp%40sBfG_%40rCsBlCMtBv%40%7CEYlAkLhFgAOk%40aC_BkAmIzEuFxB%7BCRiNs%40sJ%60Cy%40r%40_CL_EvNuArO%5Dv%40%7B%40PQfT%5BtCiI%7CQyA%7EBgA%60%40oA%7CA%5BzEqAdD%7BA%60JaF%60HqBh%40aD%7B%40iBoDqAy%40iGlCmALyDaB_MyAyB%40_ChJo%40VyFQ%7DA%60%40c%40%7CAe%40rHiCpBoAF%7D%40_%40sEiHoDEuOfEyAz%40yBzCwEpAqJ%60FyH%7EBa%40hBsE%5Ei%40oG_KlD_MvBcPxE_PjDs%5DvMm%40eA%7B%40GcDbBYhAeHzDoH%7CDeNjF_BvAeF%7EB%7B%40Cq%40%7BAoBH%7D%40lGwC%7C%40%7BDfC%7DCh%40mI%7EGci%40lYob%40%7CPaG%60BiFzDwSdI_%40i%40cBePsEeEcSyGmEL_NdOsGq%40qAqHoFuIi%40%3FeAbByASyAiE%7DKmGqCmDeFwCyWuSUq%40lAoIw%40oA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Cykling till jobbet.
Added 287 weeks ago
Garmin_grey_20px Show workout detailsNext
55 Helkropp Export
Time
 01:22:00Tid
Weight
 13353.0 kgTotal Weight
List
 8øvelser
Intensity
 NormalIntensitet
Kcal
 508 kcalKalorier
Score
 3256Score

Trained muscle groups

Abs, TILBAGE, Bryst, Ben, Skuldre
Helkroppspass 10x3 Bänkpress Marklyft Enarms hantelrodd Benspark Bencurl Militärpress Latsdrag Omvända crunsches
Added 287 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1158 kcal