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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
søndag 07 marts 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 01:02:32Tid
Distance
 21.53 kmLængde
Gauge
 20.66 km/hHastighed
Gauge
 02:54 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 540 kcalKalorier
Score
 4212Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:shdhJ%7BpvmBeAeBk%40lBqB%5BiAy%40mC%7CF_Ad%40u%40xAeAA%7BS_MeE_GoGgHqFgD%7DF%7E%40gBbAq%40u%40sLtBaEpC%7BCbEwChB%7DAc%40%7BFfC%7DJvJeGnEs%40F_Ek%40i%40%5B%7DCwEcDcC%7BAq%40sCCm%40f%40iBzDuBfB%7BD%7DBuBs%40yHBgErAgGbEy%40%7CAy%40DsDmAkB%7BB%7BDmKyAeHoBkEmCuCuAaAuBi%40_C%40_Cd%40%7BD%7CC_X%7E%5BqAZu%40%7CBmIrK%7DBtAmIrCyBnCcHpTgJ%60SqExPc%40tCaDh%40%7BBbGYxC%7DBxCCnBt%40bF_%40nAcAx%40sBTkFbDcAUi%40yBuAwAiJlFgGxBuAJkO%7D%40aKhCw%40j%40uBJ%7BApD%7BAfG_AvFs%40xJkAj%40IrRYdD_ItQ_BlC%7BAr%40cA%7EAYlFuAvCyBpK_DrEa%40RBSAZyBn%40aCo%40_A%7B%40eAeCaAk%40qFzBoBXoCoA%7BE%7D%40%7DGo%40sBBYZqAhHo%40t%40sGAmAn%40%5DfAc%40bHgAlAgBt%40cA%3FqAaAoDeGc%40QeCFqQrFyCjD%7BDbAeMbGoGzBa%40%7EAe%40KiDn%40m%40eFc%40Wq%40H%7BKtDsHbA_NjDwF%60CqIpAyC%60Bs%40%3F%7BJlEqI%7EBgBz%40q%40qAk%40%40uDvA%5BlAeEdBaE%7CCoDvFw%40j%40eBi%40oIvD_CGkGnCa%40Km%40yAuADi%40jAC%60C%5BdAcCr%40oGfEoB%3FoCdBiF%60Fic%40jUuB%7CBoE%7CBsGlBaLvEaAFyLdEwAnAeXxKe%40KaAgOi%40oAqD%7BC%7BE%7BBiDqAwG%7BAoB%40gB%60%40yLfNq%40HiFw%40e%40gAi%40yFiEiHiAc%40wAnBsAOoBoE_RqMy%5C%7DWW%7D%40F%7BF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Fick punktering strax söder om trafikplats Farsta. Fick byta slang.
Added 285 weeks ago
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55 Överkropp Export
Time
 01:29:18Tid
Weight
 9470.0 kgTotal Weight
List
 7øvelser
Intensity
 NormalIntensitet
Kcal
 402 kcalKalorier
Score
 3541Score

Trained muscle groups

Abs, TILBAGE, Bryst, Skuldre
Överkroppspass 5 reps Bänkpress Stångrodd Militärpress Pecdeck Pullups Hantellyft åt sidan.
Added 285 weeks ago
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183 Rullbandstest Export
Time
 00:10:00Tid
Distance
 0.84 kmLængde
Gauge
 5.04 km/hHastighed
Gauge
 11:54 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 19 kcalKalorier
Score
 929Score
Gick rullbandstestet med luftpaket men inte larmställ. 5.0 km/h
Added 285 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 961 kcal