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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
tirsdag 23 marts 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:50:36Tid
Distance
 21.53 kmLængde
Gauge
 25.53 km/hHastighed
Gauge
 02:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 418 kcalKalorier
Score
 3403Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:akdhJqsvmB%5DDSjCmEg%40gBhEA%60C%5Dt%40aDe%40yCcAsAuAgIuEaHuJyIwJeEmBoFv%40kBbAk%40q%40%7D%40HeKpBaD%7CBsCzD_D%7CB%7D%40Le%40YqADaE%7CBsIrIqGbFaCGeCe%40eFyGcEeCmCMgA%60%40cChFuAhAyHuDmH%3FuEzAmGlEc%40lAoAL%7BA%5BaB_AsBoCcFgO_%40%7BCm%40m%40iA_DcEyDaC%7B%40sBEiC%60%40uCjBkYx%5DWJg%40a%40e%40Ti%40xC%7BGhKiBdAoEbAeBx%40cB%60AeBtBoAnCuG%7CSwBlEWpAoCtE%7DFnVkCZ_Ax%40sA%7EDe%40xDkBdCMtCr%40zEaB%60C_BZoDtBeBR%7B%40U%7D%40gCe%40k%40q%40MgIfFyGpBcBFaNu%40sKlC%7D%40j%40eABYSSNuDhNu%40nEq%40zJqAl%40GhSYzCwHjQkBbDiA%60%40mAbBa%40rFcAfCcCfL_FhFmBXaCu%40mBkDcAw%40a%40%3FqH%7CCeDuAuEy%40wEi%40iEC%7D%40nGcApBaIGs%40d%40a%40lB%5DjGeC%60CcB%40%7D%40c%40yEoHyDFwNbEaB%60AmBrCgEhAwCdBePdGo%40fBmEf%40Wi%40OeEIOs%40%40uKlD%7DIlAeQdFwLjC_%60%40tN_%40K_%40%7D%40o%40F%7DCrAi%40rAqEnBeCdBca%40dQo%40Pu%40yAyA%3Fg%40jBKdDcCt%40wEvCoBXqAp%40gIvGy%5DlRgc%40zQwQlGiBbBsWbLqAyO_%40cAmFkEoGgC%7DI%7DBgB%3FyBd%40_MlNq%40DyE%7B%40%5Do%40i%40aFuFkJa%40Oa%40Po%40tAmA%40yBoFeJ_F%7DDyDkXkSyE%7DEJ%7BG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet på morgonen.
Added 283 weeks ago
Garmin_grey_20px Show workout detailsNext
162 Överkropp Export
Time
 01:19:49Tid
Weight
 8333.0 kgTotal Weight
List
 7øvelser
Intensity
 NormalIntensitet
Kcal
 481 kcalKalorier
Score
 3156Score

Trained muscle groups

Abs, TILBAGE, Bryst, Skuldre
Överkroppspass Stångrodd Bänkpress Militärpress Maghjul Pecdeck Pullups Hantellyft åt sidan
Added 283 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Pendla Export
Time
 00:57:04Tid
Distance
 21.73 kmLængde
Gauge
 22.85 km/hHastighed
Gauge
 02:38 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 634 kcalKalorier
Score
 3855Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CdiJagkmBLRw%40pHxJ%7EG%7EDvDbAl%40z%40FdAzAnDzCzDzB%7EFjFTz%40UtD%60DtCnJpGfBfJ%7CDkBvGhAp%40GlIgK%60CwBzCU%7EI%60C%7CFfEv%40RrDlDbA%60Fh%40%7EFNVl%40CxD%7DBdSwHpLqFvDy%40r%40y%40fALfBu%40%60RkJhDw%40zHiDdZqOzCg%40zDaClBm%40zE%7DDpFcCrBeBlKeFfGuBfBb%40bGaEdHcBtIqDrEgDnF_BxLuFvPqEvGkAfCeAhSiDnAC%5EPv%40rAjAv%40vAtD%60C_Ar%40s%40h%40qId%40sAtK_DbFsBfGyDdEw%40%7EBsC%7E%40i%40hNiEdF%40bEtGtAt%40dDs%40dAgBZyG%60%40%7BAp%40g%40lHJVQbCoJ%7CAIdJpAnDr%40xCnAhAUpFwCpAz%40pBvDhCv%40nASvFoGrBsKzA%7BDZ%7BE%60A%7DAfAWhCiExGwN%5CkDL%7DSrAs%40%7E%40oMtBwJdBcFx%40%5D%7CAVj%40s%40pJsBlNt%40%7CAIbBi%40vAeAjB%5BjIaFfBlAt%40jCnAHdAa%40xD%7BClAAvAiAPoAq%40oD%3FqB%60CgCb%40mEhBmFpCWTYv%40qEdEyOfCoEf%40%7BCrD_HxG%7DSrAqB%60C%7DAvH_CzAaAfHaJn%40gDh%40Of%40%5C%5CUd%5B%7B_%40%7CAm%40%60D%5D%7CCn%40nBjAfDrDt%40bCf%40f%40TxB%60CdIxCzGbC%7CBlCp%40x%40Kf%40aA%7CEyDxBeApCo%40hHD%7CHtDtBwBdBeEn%40W%7EBNrAf%40pDfCjBtCxArA%60Ff%40x%40a%40jRqQlB%7B%40nFo%40x%40_ArASfDgEzDiCjL%7DAl%40h%40vA%7D%40jGy%40pE%7EBdFjG%7CA%7CClH%60IxKvGlCn%40lDTXu%40FiD%7CAyDpEp%40P%7DAbA%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från jobbet på eftermiddagen. Flöt på rätt bra. Kändes när jag kom hem att jag kört 3 träningspass idag.
Added 283 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1533 kcal