moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| onsdag 07 april 2021 |
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00:30:00Tid |  |
2425.0 kgTotal Weight |  |
5øvelser |  |
NormalIntensitet |  |
172 kcalKalorier |  |
1191Score |
Trained muscle groups
Bryst, Ben, ANDET, Skuldre| Rullbandet 14% lutning, 5.0 km/h 8 min i larmställ. Bänkpress 30kg 30reps Drag till hakan 15kg 35reps Knäböj i smithmaskin 50kg 20reps Rodd maskin 500m 1.46.7 | ||
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00:44:30Tid | |
10500.0 kgTotal Weight | |
2øvelser | |
NormalIntensitet | |
244 kcalKalorier | |
1759Score |
Trained muscle groups
ANDET| Grizz_phys - Death valley - 44.30 (24.49 + 19.41) 5km löpband 24.49 (egentligen 3 miles) Sedan 150 burpees 19.41 | ||
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 416 kcal
