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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
onsdag 20 oktober 2021 Control_rewind Date Control_fastforward
88 Pendla Export
Time
 00:56:33Tid
Distance
 21.68 kmLængde
Gauge
 23.00 km/hHastighed
Gauge
 02:37 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 520 kcalKalorier
Score
 3807Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhdhJctvmBgAIa%40nCqBa%40_BtAaCzGgImAaMaIwGuJoImJiD%7BAeG%7C%40uA%7C%40_Ao%40yKjBeEhCoCzDsA%7C%40aBz%40iAOaFpA_H%60H%7BKtIqFm%40gEuFeD_C%7D%40e%40qCKu%40VuAhDmCtC_EeCmCy%40yGBiEvAuGfEm%40rAgAHcDeA_CuCaF%7BNc%40yC%7DB%7BEaE_E_Bs%40%7DBWwC%5CuDbC%7DXp%5DgBDg%40%7CCqHrJsLvEwCpCgIxVaIxPaGtVeDp%40cClGWxCwBvCAvBp%40dE_%40tAcLhFaAOm%40%7BB%7BAuAcKxFyE%60BmCP_Oo%40%7DGpBgAtAU%60CuBuCi%40ReFnSo%40dK_%40l%40g%40m%40YRS%60IRpJ%5BhDmJxT%7DCvE%7BAx%40cEzTgE%60FeBf%40cD%7D%40eBmDiAy%40sIxCuCkAkEy%40%7BKu%40uC%7CJoHE%7B%40%60%40kAdK%7DBrBoBL%7B%40c%40qEaHqDGeOjEmBfAoBpCaFrAsJ%7CEgH%7CBo%40jBiEZg%40kF_BAyIzCaMnBwNnEqN%7ECg%5E%60N_AgAeABqCpA_%40tAyM%7EG%7DP%60HsB%7EAeIrCk%40_BaBBeAvGkCt%40%7BCzBqBTiB%7C%40cJfHc%5DjRk%5EjOsUjImHtEcRjH%5DOuAmPeFkE_JmDqGaBaBOmDdAwKnM%7D%40LeF%7D%40y%40iGcG_Km%40H_AzA%7D%40EqBuEwIeFcHmGw%5C%7DV%60%40qKo%40q%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet på morgonen. lätt regn och mörkt.
Added 252 weeks ago
Garmin_grey_20px Show workout detailsNext
62 Innebandy Export
Time
 00:28:03Tid
Distance
 1.50 kmLængde
Gauge
 3.21 km/hHastighed
Gauge
 18:42 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 308 kcalKalorier
Score
 1113Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7DdiJmhkmBSDBj%40q%40zAX%7B%40h%40q%40Q_Aj%40t%40A%7B%40Md%40NGUBRKEZ%60%40cAH%5CYOKb%40ESO%3FATNJG%5EZwAJBIAK%7CASj%40IERcB%5C%3FQ%3FLDSJCb%40%5Cs%40LR_%40_%40O%7E%40b%40_AC%5E%5B%40L%3FALMVO%40Hc%40X%3FWm%40DZFK%3FNJMDJSX%3FUYj%40Pu%40%40d%40RYME%3FWFN%5BNJ%5BIFLNMD%5EMSf%40Di%40PN%40MU%5CDq%40WBK%60AREJa%40Ak%40M%5EP%3FBXKLJoASZAXNSa%40fBNaAIKZb%40Vu%40OOMJIaAWDFvDp%40aCN%40Uj%40R%7B%40%5B%5BHQJPMNTEMZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
På jobbet. Avbrutna av larm
Added 252 weeks ago
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1 Överkropp Export
Time
 00:51:28Tid
Weight
 7600.0 kgTotal Weight
List
 8øvelser
Intensity
 NormalIntensitet
Kcal
 451 kcalKalorier
Score
 2036Score

Trained muscle groups

Abs, TILBAGE, Bryst, Biceps, Skuldre, Triceps
Körde ett överkroppspass efter innebandyn.
Added 252 weeks ago
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88 Pendla Export
Time
 01:07:00Tid
Distance
 21.70 kmLængde
Gauge
 19.43 km/hHastighed
Gauge
 03:05 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 693 kcalKalorier
Score
 4528Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7EdiJkkkmB%60%40Ed%40t%40cAhK%7CFnDn%40hArIdGp%40LZt%40xDvBrO%60MYvF%7ENdLhBfJfDqAlIr%40%7CLkNxDw%40%7CJlC%7CMlK%60B%60Mv%40b%40j%5EeOri%40yRba%40gTtQ%7BHtEkDdTkLhKoD%60B%5CnIsGpEe%40jIyCvDmC%7ERuHd%60%40aLnUqDx%40HdChCbBzDtDmBjAcLnM_E%7CMmGvCq%40dCeDrBaAtK%7BC%7EFQnFxHn%40LnCm%40xAaC%7E%40cJn%40_%40%7CHDbCwJhELrKxA%7CCvA%7CB_%40dF%7DBjAv%40rBpDxCv%40xBu%40zD%7DEzDmTlA_%40%7C%40kAnMsYb%40wECkSTi%40j%40x%40%5Ec%40%7CA%7BP%7EDsNj%40QxBtCHqBdAwAbHiB%7CQh%40nGqB%7CJ_GrAfAr%40jC%60BBbIgDjAcAToAq%40cEHkB%7EBqCXcEnBmFfDm%40jFaUzCyFd%40_DdDaG%7EGkTrCgDtMoFpHqJd%40aDjBC%7EXm%5DxBaBnBi%40dDEtE%60C%60ChCrBjEZjCnFzOtBdCvDlAt%40E%60AwAtE_D%7CGcCbGLnIpDtCkDfAiCl%40WbCDzAn%40tCrB%7CDtFdGl%40bToR%7CAy%40%7EIeBnEkFrEkClKyAj%40h%40zA_A%60G%7B%40%7CFnDjHnKvFjGrLrHdInA%7E%40yBdAQ%7E%40uArA%40LgBp%40YP_Bh%40D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från jobbet. Trött och sliten.
Added 252 weeks ago
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Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 1972 kcal