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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
søndag 03 april 2022 Control_rewind Date Control_fastforward
88 Pendla
Time
 01:02:24Tid
Distance
 21.67 kmLængde
Gauge
 20.84 km/hHastighed
Gauge
 02:53 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 606 kcalKalorier
Score
 4206Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cmdhJstvmBxAb%40pAQsAHy%40jBuBIi%40fAqAn%40_BxFoIsAoLuHkGcJ%7BH%7DIaCaBcBa%40_I%60B%7BAQiK%7EAeErCyC%60EmC%60BaF%5EcC%60AqSzQiGm%40uDiFwDqCsEi%40g%40XoAfDoCtCcIwDkFGeG%7CAkGbEm%40vAuAJsCcA%7BCuDqEeN_%40sC_C_FkDiDkCkAoBKmDh%40iChBwXb%5Da%40%5CuACi%40bDuHrJoLnEaDhDuHrUeI%60QkGdW_Df%40oBjFe%40bEuBdCOjBt%40%60FoA%7CBoKzDk%40Um%40%7DB_BmAqJxFcEzAuCZoM%7B%40yHjBwCyCuAOUjCkCjCu%40%7CBkCfN_B%7ERNdOYvCmI%60SwDhG_Bz%40_EzTeE%7EEsBh%40sC%7B%40eBgDmAcAaJ%7CCgD%7BAuDo%40yKw%40eCxJyG%40yAZe%40pAi%40%7CHuCpBsAHeAi%40mEaHkEHwJvCy%40gDkBfAe%40i%40uc%40tSw%7D%40pT__%40jNaAqA%7B%40B%7BCxAe%40zAwIrEeJfEcKfD_BfBmGhC_%40Cg%40cByA%3Fg%40z%40IfDa%40z%40oCt%40iDdCkC%5EcMjJu%5EfSsJ%60EmGhE%7BIbCqChC%5BOmNvDmAtAoXtK_%40MyA_QoE%7BDeIkDiIwBgAK%7DCh%40kM%7CNcG%7B%40aAqGwFqJg%40M%7BAlB%7B%40Q%7BBkEuHkEyf%40k%60%40n%40aK_%40y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Kyligt.
Added 228 weeks ago
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55 Rullbandstest
Time
 00:14:56Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 160 kcalKalorier
Score
 578Score
Årliga Rullbandstestet 5 km/h. 14° 6 minuter
Added 228 weeks ago
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55 Tester + com cond
Time
 01:15:31Tid
Weight
 22845.0 kgTotal Weight
List
 8øvelser
Intensity
 NormalIntensitet
Kcal
 601 kcalKalorier
Score
 2990Score

Trained muscle groups

Abs, TILBAGE, Bryst, Ben, Skuldre
Årliga styrketester. Sedan emom Pullups 10x 5reps Pushups 10× 10reps Squat jumper 10× 12reps Situps 10× 15reps
Added 228 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1367 kcal