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moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
onsdag 06 april 2022 Control_rewind Date Control_fastforward
Time
00:30:09Tid
Distance
5.29 kmLængde
Gauge
10.53 km/hHastighed
Gauge
05:42 min/kmTid pr. km.
Intensity
NormalIntensitet
Kcal
386 kcalKalorier
Score
2796Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oz%7ChJmrjmBKaAfAsAH%40CXiArA%5BA%7BFnCiD%7CC%7DBzA%7BElBoNlHyF%7EDqAfBo%40%60%40YUGu%40s%40%5EUd%40eDhCkOzGeALyCnBwEn%40uAb%40Uu%40gCnBwA%5C%7DA%7EAiD%7E%40gAv%40aGxBW%5EkCn%40k%40mD%7D%40iA%5DMyAuFSa%40%7BCmC_As%40aB%5BmDwAaK%7BBm%40EsARiAXa%40XuAnBsAjAcFlGe%40BsBm%40aBMo%40So%40gA%3FsAYE%7DC%7CA_%40mDqB_AgC%7DBa%40q%40k%40qBS_CeAQ%7D%40eBaG_EOa%40mCoC_AKQWH_CVu%40kD_Fy%40w%40e%40IyAqAkEsCe%40y%40k%40WOa%40kAq%40qASiC%7DBOg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet från Gullmars
Added 228 weeks ago
Show workout detailsNext
Time
00:20:04Tid
Weight
15497.0 kgTotal Weight
List
4øvelser
Intensity
NormalIntensitet
Kcal
235 kcalKalorier
Score
795Score

Trained muscle groups

Abs, TILBAGE, Bryst, ANDET
Amrap 20min - 6 varv + 7 reps 5 Pullups 10 Burpees 15 pushups 20 situps
Added 228 weeks ago
Show workout detailsNext
Sum
Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 621 kcal