moffast
Trænings log
Peter Littke, 53År, Stockholm, Sverige![]() |
00:30:09Tid | ![]() |
5.29 kmLængde | ![]() |
10.53 km/hHastighed | ![]() |
05:42 min/kmTid pr. km. | ![]() |
NormalIntensitet | ![]() |
386 kcalKalorier | ![]() |
2796Score |
| Till jobbet från Gullmars | ||
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Show workout details![]() |
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00:20:04Tid | ![]() |
15497.0 kgTotal Weight | ![]() |
4øvelser | ![]() |
NormalIntensitet | ![]() |
235 kcalKalorier | ![]() |
795Score |
Trained muscle groups
Abs, TILBAGE, Bryst, ANDET| Amrap 20min - 6 varv + 7 reps 5 Pullups 10 Burpees 15 pushups 20 situps | ||
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Show workout details![]() |
| Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 621 kcal











